NEW WORKOUT AND DIET PLAN! LETS MAKE THIS SEASON COUNT!

View previous topic View next topic Go down

NEW WORKOUT AND DIET PLAN! LETS MAKE THIS SEASON COUNT!

Post  kraigk-martmartin on Mon Mar 04, 2013 1:03 pm

So those of you who knew me before this season know how in shape I USED to be and how much skinnier I was. So today when staring at my disgusted self in the mirror decided I am going to start a diet/work out plan today and hit it hard.

Ima start by taking meal replacement shakes in the morning for breakfast and at night when I get that fourth meal craving lol.

I also am going to start eating more healthy and no more fast food.

Limiting myself to two light snacks a week.

I did this before and it helped me get my abs I used to have lol.

For the workout, I plan on doing A LOT of CARDIO. I am not trying to bulk up much, mainly slim down.

I am going to do the following:

Mon: warmup and stretch, 2 mins of "rocky situps", 2 mins of flutter kicks, Run 2 miles at controlled pace
Tues: warmup and stretch, pushups, planks, some free weight lifting, and 10 100m sprints or suicides fast pace
Wed: warmup and stretch, 2 mins of pushups, 2 mins of situps, 1min pushup, 1min situp, 1 mile run fast pace
Thurs: warmup and stretch, upperbody lifting, inclined situps, and 2 mile run controlled pace
Fri: warmup and stretch, Army physical fitness test, 2min pushup, 2 min situp and 2mile run at fastest pace
Sat: warmup and stretch, light 3 mile jog most likely on higher inclines and stairs running if possible.
Sun: rest day

I am probably doing all this local or if I get money to pay off anytime fitness bill I will start going back there, but most likely local, so nigel you are encouraged to join me bro and anyone else that wants to come out. I will probably run around my house or at german masontown park.
avatar
kraigk-martmartin

Posts : 223
Join date : 2013-02-03
Age : 26
Location : Fayette-nam Pa

View user profile

Back to top Go down

Re: NEW WORKOUT AND DIET PLAN! LETS MAKE THIS SEASON COUNT!

Post  JCasper86 on Mon Mar 04, 2013 1:34 pm

sounds fun. but not for me. good luck though bro
avatar
JCasper86

Posts : 117
Join date : 2013-02-02
Age : 26
Location : Uniontown

View user profile

Back to top Go down

Re: NEW WORKOUT AND DIET PLAN! LETS MAKE THIS SEASON COUNT!

Post  cryptic on Mon Mar 04, 2013 2:48 pm

I know I need to start getting in some cardio. But the plan is to get a mountain bike and start riding the few miles back and forth to work.
avatar
cryptic
Admin

Posts : 308
Join date : 2013-02-02

View user profile

Back to top Go down

Re: NEW WORKOUT AND DIET PLAN! LETS MAKE THIS SEASON COUNT!

Post  kraigk-martmartin on Sat Mar 09, 2013 2:50 am

first week of working out and dieting down. I didnt run today sadly but I stuck to everything else thus far. The meal replacement drinks actually taste pretty good.
avatar
kraigk-martmartin

Posts : 223
Join date : 2013-02-03
Age : 26
Location : Fayette-nam Pa

View user profile

Back to top Go down

Re: NEW WORKOUT AND DIET PLAN! LETS MAKE THIS SEASON COUNT!

Post  Cheeks33 on Sun Apr 14, 2013 8:57 pm

Just checking in to see how this is working out for you?

I started a diet/workout plan in feb 2012, weighing in at 310lbs

see here:



I lost a little over 100lbs just working out and dieting, I'll have to type up what I do, but I'm down to train and workout with any of you guys if you want to.

This is me in Feb 2013


Cheeks33

Posts : 77
Join date : 2013-04-03
Age : 32
Location : Pittsburgh, PA

View user profile

Back to top Go down

Re: NEW WORKOUT AND DIET PLAN! LETS MAKE THIS SEASON COUNT!

Post  JCasper86 on Sun Apr 14, 2013 8:58 pm

does that camaro have the ls1 in it?
avatar
JCasper86

Posts : 117
Join date : 2013-02-02
Age : 26
Location : Uniontown

View user profile

Back to top Go down

Re: NEW WORKOUT AND DIET PLAN! LETS MAKE THIS SEASON COUNT!

Post  Cheeks33 on Sun Apr 14, 2013 10:34 pm

JCasper86 wrote:does that camaro have the ls1 in it?


haha, it had one in it a long time ago, I've had 3 different combos in it since, all LS1 based, currently its a 408 nitrous setup, its my other hobby

Cheeks33

Posts : 77
Join date : 2013-04-03
Age : 32
Location : Pittsburgh, PA

View user profile

Back to top Go down

Re: NEW WORKOUT AND DIET PLAN! LETS MAKE THIS SEASON COUNT!

Post  JCasper86 on Sun Apr 14, 2013 10:59 pm

boosted. supercharged or all motor
avatar
JCasper86

Posts : 117
Join date : 2013-02-02
Age : 26
Location : Uniontown

View user profile

Back to top Go down

Re: NEW WORKOUT AND DIET PLAN! LETS MAKE THIS SEASON COUNT!

Post  Cheeks33 on Sun Apr 14, 2013 11:31 pm

JCasper86 wrote:boosted. supercharged or all motor

D: none of the above

nitrous car, all that other stuff is junk

Cheeks33

Posts : 77
Join date : 2013-04-03
Age : 32
Location : Pittsburgh, PA

View user profile

Back to top Go down

Re: NEW WORKOUT AND DIET PLAN! LETS MAKE THIS SEASON COUNT!

Post  Sponsored content


Sponsored content


Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum