NEW WORKOUT AND DIET PLAN! LETS MAKE THIS SEASON COUNT!

Go down

NEW WORKOUT AND DIET PLAN! LETS MAKE THIS SEASON COUNT! Empty NEW WORKOUT AND DIET PLAN! LETS MAKE THIS SEASON COUNT!

Post  kraigk-martmartin on Mon Mar 04, 2013 1:03 pm

So those of you who knew me before this season know how in shape I USED to be and how much skinnier I was. So today when staring at my disgusted self in the mirror decided I am going to start a diet/work out plan today and hit it hard.

Ima start by taking meal replacement shakes in the morning for breakfast and at night when I get that fourth meal craving lol.

I also am going to start eating more healthy and no more fast food.

Limiting myself to two light snacks a week.

I did this before and it helped me get my abs I used to have lol.

For the workout, I plan on doing A LOT of CARDIO. I am not trying to bulk up much, mainly slim down.

I am going to do the following:

Mon: warmup and stretch, 2 mins of "rocky situps", 2 mins of flutter kicks, Run 2 miles at controlled pace
Tues: warmup and stretch, pushups, planks, some free weight lifting, and 10 100m sprints or suicides fast pace
Wed: warmup and stretch, 2 mins of pushups, 2 mins of situps, 1min pushup, 1min situp, 1 mile run fast pace
Thurs: warmup and stretch, upperbody lifting, inclined situps, and 2 mile run controlled pace
Fri: warmup and stretch, Army physical fitness test, 2min pushup, 2 min situp and 2mile run at fastest pace
Sat: warmup and stretch, light 3 mile jog most likely on higher inclines and stairs running if possible.
Sun: rest day

I am probably doing all this local or if I get money to pay off anytime fitness bill I will start going back there, but most likely local, so nigel you are encouraged to join me bro and anyone else that wants to come out. I will probably run around my house or at german masontown park.
kraigk-martmartin
kraigk-martmartin

Posts : 223
Join date : 2013-02-03
Age : 28
Location : Fayette-nam Pa

View user profile

Back to top Go down

NEW WORKOUT AND DIET PLAN! LETS MAKE THIS SEASON COUNT! Empty Re: NEW WORKOUT AND DIET PLAN! LETS MAKE THIS SEASON COUNT!

Post  JCasper86 on Mon Mar 04, 2013 1:34 pm

sounds fun. but not for me. good luck though bro
JCasper86
JCasper86

Posts : 117
Join date : 2013-02-02
Age : 28
Location : Uniontown

View user profile

Back to top Go down

NEW WORKOUT AND DIET PLAN! LETS MAKE THIS SEASON COUNT! Empty Re: NEW WORKOUT AND DIET PLAN! LETS MAKE THIS SEASON COUNT!

Post  cryptic on Mon Mar 04, 2013 2:48 pm

I know I need to start getting in some cardio. But the plan is to get a mountain bike and start riding the few miles back and forth to work.
cryptic
cryptic
Admin

Posts : 308
Join date : 2013-02-02

View user profile

Back to top Go down

NEW WORKOUT AND DIET PLAN! LETS MAKE THIS SEASON COUNT! Empty Re: NEW WORKOUT AND DIET PLAN! LETS MAKE THIS SEASON COUNT!

Post  kraigk-martmartin on Sat Mar 09, 2013 2:50 am

first week of working out and dieting down. I didnt run today sadly but I stuck to everything else thus far. The meal replacement drinks actually taste pretty good.
kraigk-martmartin
kraigk-martmartin

Posts : 223
Join date : 2013-02-03
Age : 28
Location : Fayette-nam Pa

View user profile

Back to top Go down

NEW WORKOUT AND DIET PLAN! LETS MAKE THIS SEASON COUNT! Empty Re: NEW WORKOUT AND DIET PLAN! LETS MAKE THIS SEASON COUNT!

Post  Cheeks33 on Sun Apr 14, 2013 8:57 pm

Just checking in to see how this is working out for you?

I started a diet/workout plan in feb 2012, weighing in at 310lbs

see here:

NEW WORKOUT AND DIET PLAN! LETS MAKE THIS SEASON COUNT! 320964_10150287014096225_6479579_n

I lost a little over 100lbs just working out and dieting, I'll have to type up what I do, but I'm down to train and workout with any of you guys if you want to.

This is me in Feb 2013

NEW WORKOUT AND DIET PLAN! LETS MAKE THIS SEASON COUNT! 48151_10101127143038253_1519406347_n

Cheeks33

Posts : 77
Join date : 2013-04-03
Age : 34
Location : Pittsburgh, PA

View user profile

Back to top Go down

NEW WORKOUT AND DIET PLAN! LETS MAKE THIS SEASON COUNT! Empty Re: NEW WORKOUT AND DIET PLAN! LETS MAKE THIS SEASON COUNT!

Post  JCasper86 on Sun Apr 14, 2013 8:58 pm

does that camaro have the ls1 in it?
JCasper86
JCasper86

Posts : 117
Join date : 2013-02-02
Age : 28
Location : Uniontown

View user profile

Back to top Go down

NEW WORKOUT AND DIET PLAN! LETS MAKE THIS SEASON COUNT! Empty Re: NEW WORKOUT AND DIET PLAN! LETS MAKE THIS SEASON COUNT!

Post  Cheeks33 on Sun Apr 14, 2013 10:34 pm

JCasper86 wrote:does that camaro have the ls1 in it?


haha, it had one in it a long time ago, I've had 3 different combos in it since, all LS1 based, currently its a 408 nitrous setup, its my other hobby

Cheeks33

Posts : 77
Join date : 2013-04-03
Age : 34
Location : Pittsburgh, PA

View user profile

Back to top Go down

NEW WORKOUT AND DIET PLAN! LETS MAKE THIS SEASON COUNT! Empty Re: NEW WORKOUT AND DIET PLAN! LETS MAKE THIS SEASON COUNT!

Post  JCasper86 on Sun Apr 14, 2013 10:59 pm

boosted. supercharged or all motor
JCasper86
JCasper86

Posts : 117
Join date : 2013-02-02
Age : 28
Location : Uniontown

View user profile

Back to top Go down

NEW WORKOUT AND DIET PLAN! LETS MAKE THIS SEASON COUNT! Empty Re: NEW WORKOUT AND DIET PLAN! LETS MAKE THIS SEASON COUNT!

Post  Cheeks33 on Sun Apr 14, 2013 11:31 pm

JCasper86 wrote:boosted. supercharged or all motor

D: none of the above

nitrous car, all that other stuff is junk

Cheeks33

Posts : 77
Join date : 2013-04-03
Age : 34
Location : Pittsburgh, PA

View user profile

Back to top Go down

NEW WORKOUT AND DIET PLAN! LETS MAKE THIS SEASON COUNT! Empty Re: NEW WORKOUT AND DIET PLAN! LETS MAKE THIS SEASON COUNT!

Post  Sponsored content


Sponsored content


Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum